MASTERING THE CIRCLE TWIRL

Landing the perfect circle twirl can seem difficult, but with focused practice and these tips, you'll be spinning in no time. First, make sure your footing is secure. Work on a strong base to avoid falling your balance during the twirl. Next, focus on keeping your core engaged and your arms extended evenly. This will help you maintain a smooth and

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno